GENTLE VINYASA FLOW CLASSES

GENTLE VINYASA FLOW CLASSES @THE QUEENS HALL NARBERTH

4 week course starting 16th June

Every Thursday: 10-11am

£28 (£7 per class)

About the class:

• 60 minute sessions suitable for all abilities.
• A Slow flowing, yoga class.
• Focused on combining breath with movement
• Creates a detoxing heating effect in the body and a meditative state of mind.
• We focus on mobilising the joints and encouraging healthy movement patterns for life.
• Classes will include breath work, a physical practice (focusing on strength and flexibility) and a meditation/relaxation

The Benefits:

• Learn from an experienced and highly qualified Teacher.
• Attend a class where each individual, injury and condition is catered for.
• Increase strength and flexibility.
• Relax and de stress.
• Increase confidence
• Increase physical fitness

Booking is Essential:

Amy on WhatsApp or call: 07835718005