GENTLE VINYASA FLOW CLASSES

GENTLE VINYASA FLOW CLASSES @THE QUEENS HALL NARBERTH
4 week course starting 16th June
Every Thursday: 10-11am
£28 (£7 per class)
About the class:
- 60 minute sessions suitable for all abilities.
- A Slow flowing, yoga class.
- Focused on combining breath with movement
- Creates a detoxing heating effect in the body and a meditative state of mind.
- We focus on mobilising the joints and encouraging healthy movement patterns for life.
- Classes will include breath work, a physical practice (focusing on strength and flexibility) and a meditation/relaxation
The Benefits:
- Learn from an experienced and highly qualified Teacher.
- Attend a class where each individual, injury and condition is catered for.
- Increase strength and flexibility.
- Relax and de stress.
- Increase confidence
- Increase physical fitness
Booking is Essential:
Amy on WhatsApp or call: 07835718005