The Queens Hall
Rebecca from Pembrokeshire Pilates is now hosting sessions at the Queens Hall. Featuring a range of instructors and open to all different requirements and needs, you can now get top class fitness and training right here at the Queens Hall.
Whether you need some physiotheraphy or you just plan on keeping fit, contact Rebecca and her team for information on the 3 different sessions now hosted weekly at the Queens Hall. If keeping fit is on your mind in 2016, pilates classes in Pembrokeshire hosted at the Queens Hall is right up your street.
Pilates is the antidote to the modern day stresses and strains of sitting in cars and at work stations etc. slumping, hunching and ruining our postures. If the tracking is out on your car, you get it fixed to avoid wear and tear of the tyres. If you posture is out, what do you do?
Pilates is an ideal exercise for those needing rehabilitation exercise through physical therapy (one to one sessions recommended)
There are 2 seperate sessions on a Monday and one on Friday.
Monday's sessions are:
09:30 - 11:45am
5:30 - 7:30pm.