The Well-Women Project

A safe, supportive space to connect, share, and explore well-being.

📅 Starts: Sunday 13 April 2025

⏰Time: 11:15 AM – 12:15 PM

📍Queens Hall, Narberth - Studio 1 (second floor)

💜 Partially funded by UnLtd – Donations welcome for refreshments

🚪 Drop-in – No booking required

Contact Shaz 07500800251 for further information

Topics Include:

🌸 Menstrual Health & Cycle Awareness 🔥 Menopause & Perimenopause 😴 Sleep & Rest 🥗 Gut Health & Nutrition 🧘‍♀️ Self-Care & Nervous System Reset 💃 Movement & Feminine Energy 🍽 Mindful Eating & Emotional Well-being

Host: Shahnaz Scully (Shaz) – Founder of TenderNest, 30 years of experience in education & community work, certified coach, certified mindfulness & yoga instructor, healing circle facilitator, and certified Women’s Aid domestic abuse recovery programme facilitator.