Winter of Wellbeing: Wellbeing & Holistic Day Queens Hall

The Queens Hall presents a Winter of Wellbeing Event, in collaboration with Gryffs Mindspace and partners

Together we have planned and designed a program of talks, demos, info sharing experiences, workshops and art therapy activities

Everything will happen at the Queens Hall Narberth, across 2 floors (lift available), and everybody is welcome

All partners are qualified specialists and therapists

The event is FREE - workshops in the Balcony Room need to be booked in advance using link at bottom of page

What to Expect

MAIN HALL

The hall will be arranged to be able to provide a multi-display, creative and sharing space, including

• Talks

• Demonstrations and Tasters

• Art Therapy Area

• Refreshments and sweet treats

THE BALCONY ROOM

Between 10am until 1.30pm qualified teachers in yoga, breathwork and meditation will provide free workshops

• 10-11am Guided meditation and Visualisation

• 11.15am - 12.15pm Breath work, Meditation and Yoga

• 12.30 - 1.30pm Trauma Release

This is a wonderful opportunity to try, experience something new, re-engage with an activity you have tried before. Please complete the registration form below for workshops. A follow up call/ email will be sent to you to confirm your place - All partners are qualified specialists and therapists

Funded by UK Government

BOOK WORKSHOPS HERE